This week marks the UK’s Mental Health Awareness Week - an opportunity to reflect on how we can prioritise and care for our mental and emotional wellbeing. In the constant motion of a fast -paced modern life, it can be all too easy to neglect our need for rest, quiet, and balance.
Daily life in the city demands a lot. Long commutes, crowded spaces, digital overload, and the pressure to always be switched on can take an enormous toll on our mental health. For many, this week is a welcome prompt to pause and ask: what do I need right now?
Often, the answer is simpler than we think: space, stillness, and connection to nature.
Countryside retreats at Feldon Valley
Just two hours outside of London, Feldon Valley offers a restorative escape in the heart of the Cotswolds in an Area of Outstanding Natural Beauty. Surrounded by open countryside, fresh air, and gently rolling landscapes, it's the ideal place to recharge and reset, away from the overstimulation of urban life.
The mental health benefits of time spent in nature are well documented. Studies have shown that even short periods outdoors can reduce stress hormones, lower blood pressure, and improve mood. Time in the countryside supports better sleep, increased focus, and a greater sense of calm—especially when paired with gentle physical activity like walking, or playing a round of golf.
At Feldon Valley, the environment itself invites you to slow down. Luxury lodge accommodation offers space to unwind in comfort and privacy. Step outside and you’ll find miles of peaceful walking trails, panoramic views, and space to breathe deeply—perhaps for the first time in a while.
Then there’s The Kitchen, our AA Rosette-awarded restaurant, where every dish is crafted with fresh, locally sourced ingredients. Eating well, resting well, moving gently, and taking time to enjoy simple pleasures—these are often the most effective tools for nurturing mental health.
Whether you’re escaping for a solo retreat, quality time with loved ones, or a break with your furry friend in one of our dog-friendly rooms, Feldon Valley is designed to support you in slowing down, letting go, and reconnecting with what matters.
There’s no pressure here. You might choose to play a round on our 18-hole golf course, explore local gems like the Cotswolds Distillery or Blenheim Palace, or simply spend an afternoon listening to birdsong with a book and a cup of tea.
In a world that often prioritises productivity over peace, taking time out isn’t indulgent - it’s essential. And during Mental Health Awareness Week, there’s no better moment to commit to your own wellbeing.
Contact us at reception@feldonvalley.co.uk for more information.
